Hello! It's been a while, i've wanted to write about things and i've wanted to explain other things but i felt like it was for the best to leave it alone and not write anything, i'm going to write about my fitness now instead!
You know what i've started to do? Run! yes, you heard me- i'm running. It's fun. Why am i doing this? i want to get faster and i want to be able to walk up a lot of stairs fast without dying, so running is the best way to change that! This is a challenge for me, i think that's what's making it fun for me. I have to prove both to me and my friend who gives me how i should run that i can do this, my mind is stronger than my legs and so on. I like it, i love how every time i'm done with my run i notice that i could go faster or how i'm doing something right and not wrong like how i run.
How do i run?
In numbers my running look like this now: 1x12 2 min
that means that i run for one minute, then i walk for 2 minutes, then i run again and do this 12 times. Last week i ran 1x10 and in the future i think the plan is that i'm going to run 2x10.
How is it going?
Great, i feel different after every time, i had a talk with the person who helps me with this and i need to not run the hardest i can but i need to run in a paste where i can last for the whole minute and recover fast during the 2 min i walk.
i want to run a marathon in the future! or something, just to test myself.
How often?
3 times a week, i'll run more later but right now if i did that i'd hurt myself, we don't want that. I burn around 300 cal every run and that feels great! i never really care about the numbers of the cals i lose but it was a fun thing to check.
Other than that i do my pilates and my dancecardio videos! everything is going great and i love it, i will write something better later, now i have to go do my pilates!
You know what i've started to do? Run! yes, you heard me- i'm running. It's fun. Why am i doing this? i want to get faster and i want to be able to walk up a lot of stairs fast without dying, so running is the best way to change that! This is a challenge for me, i think that's what's making it fun for me. I have to prove both to me and my friend who gives me how i should run that i can do this, my mind is stronger than my legs and so on. I like it, i love how every time i'm done with my run i notice that i could go faster or how i'm doing something right and not wrong like how i run.
How do i run?
In numbers my running look like this now: 1x12 2 min
that means that i run for one minute, then i walk for 2 minutes, then i run again and do this 12 times. Last week i ran 1x10 and in the future i think the plan is that i'm going to run 2x10.
How is it going?
Great, i feel different after every time, i had a talk with the person who helps me with this and i need to not run the hardest i can but i need to run in a paste where i can last for the whole minute and recover fast during the 2 min i walk.
i want to run a marathon in the future! or something, just to test myself.
How often?
3 times a week, i'll run more later but right now if i did that i'd hurt myself, we don't want that. I burn around 300 cal every run and that feels great! i never really care about the numbers of the cals i lose but it was a fun thing to check.
Other than that i do my pilates and my dancecardio videos! everything is going great and i love it, i will write something better later, now i have to go do my pilates!